We hear things all the time like “nourish your body”, “eat a balanced diet”, or simply “eat healthier”, but what do those things actually mean? What does it look like to nourish your body? And how do you eat both healthier and balanced?   With all the information being tossed around, and much of it being quick-fix, fad dieting solutions, I want to break down what it actually looks like to nourish your body with what it needs. This episode of Embrace Your Real will ensure you are reaching your goals in a healthy and sustainable way, because you know that’s what I’m all about!   Episodes mentioned:     Episode 18: What Happens When You Don’t Eat Enough  Episode 51: Are You Eating Enough Fiber?  Episode 59: How to Know Which Foods Work for You and Against You   If you don’t yet follow @EmbraceYourReal yet on the ‘gram, be sure to do so! Each day I give you some real talk on honoring your body and embracing your true, authentic self!