How much weight should you be lifting? How do you know if it’s too little or too much weight? How much weight should you be increasing at a time? I know it can feel overwhelming and frustrating to figure out on your own. That's why in this episode I give you a detailed guide to weight training that will be sure to answer all your questions!    In this episode you will learn:    How to determine your starting point with weight How to warm up correctly before lifting weights How to know when you are ready to increase your weight How much weight you should increase at a time Why it’s important to track the weight you use for each exercise