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Embrace Your Real

Embrace Your Real


Embrace Your Real

ratings:
Length:
339 episodes
Language:
English
Format:
Podcast

Description

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over.

I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too!

Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.

Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way.

Are you ready to embrace your real? Let's get it, let's go!
Language:
English
Format:
Podcast

Episodes1 - 10 of 339 episodes

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Why Women Need a Certain Amount of Fat on Their Body to Be Healthy

Society has led us to believe that having little to no body fat is what we should be s...

14 minutes
May 09, 2024

Sneaky Ways to Increase Your Protein Intake Daily

Are you struggling to meet your protein goals and wondering how to boost your intake e...

40 minutes
May 06, 2024

3 Life-Changing Mindset Shifts Anyone Can Make

Join us for a special bonus episode of Embrace Your Real, where we explore three power...

10 minutes
May 02, 2024

An 8-Point Checklist to Find out If Your Workouts are Effective (Part 2)

Welcome back to the Embrace Your Real Podcast. Today’s episode is the second part of o...

17 minutes
Apr 29, 2024

6 Simple Ways to Reduce Stress Daily

Are you feeling overwhelmed by stress and anxiety? Do you find yourself struggling to ...

13 minutes
Apr 25, 2024

An 8-Point Checklist to Find Out If Your Workouts are Effective (Part 1)

Have you ever felt frustrated by the lack of results from your workouts? Are you strug...

26 minutes
Apr 22, 2024

The Science of Chronic Stress and Weight Gain (Part 2)

Have you noticed any changes in your weight or overall health during periods of chroni...

10 minutes
Apr 18, 2024

4 Reasons Why You Can’t Lose the Last 5-10 Pounds

Are you frustrated by the elusive nature of those last 5-10 pounds on your weight loss...

20 minutes
Apr 15, 2024

The Science of Chronic Stress and Weight Gain (Part 1)

Are you feeling overwhelmed by stress and struggling to see results despite your best ...

10 minutes
Apr 11, 2024

How I Quit Yo-Yo Dieting: My 7-Step Guide

Are you tired of the endless cycle of yo-yo dieting, feeling trapped in a pattern of r...

26 minutes
Apr 08, 2024