19 min listen
The Science of Chronic Stress and Weight Gain (Part 1)
The Science of Chronic Stress and Weight Gain (Part 1)
ratings:
Length:
10 minutes
Released:
Apr 11, 2024
Format:
Podcast episode
Description
Are you feeling overwhelmed by stress and struggling to see results despite your best efforts in diet and exercise? In this episode of Embrace Your Real, we dive into the intricate relationship between stress and weight gain. Chronic stress can disrupt not only our mental well-being but also our physical health, impacting our ability to achieve our desired body composition. Join us as we explore the science behind stress hormones and their effects on metabolism, blood sugar levels, and fat storage. Whether you're seeking to understand the science behind stress or looking for practical solutions to overcome barriers to progress, this episode offers guidance and support tailored to your health journey. What I discuss: Raised cortisol levels that trigger weight gain around the midsection High blood sugar levels that triggers cravings and overeating A slowed metabolism If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page
Released:
Apr 11, 2024
Format:
Podcast episode
Titles in the series (100)
What to Do When Your Clothes Don't Fit: When I made the shift from my obsession with being skinny no matter what it took, to treating my body in a healthier way, nourishing my body with what it needs and actually honoring my body with movement, I put on a lot of muscle. And I’ll be... by Embrace Your Real