19 min listen
What I Eat in a Day
ratings:
Length:
35 minutes
Released:
May 18, 2020
Format:
Podcast episode
Description
I know this episode of Embrace Your Real is going to be a fan-favorite because it is one of the top questions I always get asked! I’m about to share what I eat in a day. You’ll get the full scoop on what I eat for breakfast, lunch, dinner, dessert, and snacks, plus I give you a detailed explanation as to why I eat these things daily. I also give you my best advice on how you can determine what you should be eating in a day, too. But be sure to tune into the entire episode because at the end, I share three key things I want you to take away from what my daily food intake looks like!
Released:
May 18, 2020
Format:
Podcast episode
Titles in the series (100)
What to Do When Your Clothes Don't Fit: When I made the shift from my obsession with being skinny no matter what it took, to treating my body in a healthier way, nourishing my body with what it needs and actually honoring my body with movement, I put on a lot of muscle. And I’ll be... by Embrace Your Real