9 min listen
How I Stopped Hating My Body and Finally Embraced My Real
How I Stopped Hating My Body and Finally Embraced My Real
ratings:
Length:
43 minutes
Released:
Feb 24, 2020
Format:
Podcast episode
Description
Welcome to Episode 1 of my brand-new podcast, friends! I’m here to empower you to feel confident just being you! I lived over a decade of my life feeling like I couldn’t be my authentic self. I was constantly wishing I was something other than what I was, constantly comparing myself to others, and constantly striving to be this person that just wasn’t me. I hated my body and hated who I was as a person because of it. It was a very dark time in my life where I felt trapped and depressed. I consistently asked myself, “Is it possible to stop hating my body?” You know what? Today I can say with 100% honesty that I love, accept, and embrace exactly who I am! And you know what else? You can, too! In this episode I walk you through my journey from hating my body to loving it unconditionally. I also dive deep into the actions I took that successfully helped me shift my mentality about my body and ultimately helped me embrace my real. So if you feel trapped, depressed, or just unhappy in the skin you’re in, this episode is for you. What you’ll learn: Who I am and what we have in common How counting my macros changed my relationship with food How honoring my body with movement changed my relationship with my body The exact mental shifts I made that helped me successfully embrace my real More amazing tips for building the body you want and walking confidently in your own skin
Released:
Feb 24, 2020
Format:
Podcast episode
Titles in the series (100)
Your Looks Are Not Your Identity: Do you define yourself by the color of your hair, the sizes of your jeans, or the number of workouts you do? Or, have you placed your identity in your body or your appearance? If your answer is yes, this is a very scary territory you are venturing in!... by Embrace Your Real