Welcome to another episode of Embrace Your Real! Today, we're diving into a topic that often gets overlooked but is absolutely vital for achieving your fitness goals: Sleep. In this episode, I discuss how sleep influences your body composition and workout effectiveness, and offer practical tips to optimize your sleep routine even amidst the chaos of daily life.   Even if you can't add more hours to your sleep schedule, we'll equip you with strategies to improve sleep quality and maximize the benefits of the rest you do get. Tune in to learn more!     What I discuss: Sleep effects your hormones.  Sleep balances your blood sugar levels. Sleep boosts muscle building. Sleep helps to crush cravings   If you loved this episode, be sure to tune in to… Episode 339: How to become a “morning person” with your workouts…   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page