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3 Frequently Asked Workout Questions Part 2

3 Frequently Asked Workout Questions Part 2

FromEmbrace Your Real


3 Frequently Asked Workout Questions Part 2

FromEmbrace Your Real

ratings:
Length:
25 minutes
Released:
Feb 6, 2023
Format:
Podcast episode

Description

Do you have questions running in your head about weight loss and changing your bodies?   You don’t have to look far to find your answers! In this episode of Embrace Your Real podcast, I’m going to have some real talk to address your pressing questions.   What I discuss:   Whats the best exercise routine for losing weight fast? What are the best exercises for toning my body? How can I get a flat stomach?     Links Mentioned in the Episode: Episode 281: 5 Frequently Asked Workout Questions Part 1 Episode 306: 9 Things You Need to Know About Getting Abs or a Flatter Stomach     If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184 Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi
Released:
Feb 6, 2023
Format:
Podcast episode

Titles in the series (100)

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!