25 min listen
5 Ways To Actually Boost Your Metabolism
ratings:
Length:
20 minutes
Released:
Aug 7, 2023
Format:
Podcast episode
Description
Metabolism refers to the chemical processes that take place as your body convert foods and drinks into energy. And it’s no secret that having a faster metabolism can help us burn more calories and maintain a healthy weight. But, how do we get a faster metabolism? Is this possible? In this episode of the Embrace Your Real podcast, we are diving into the topic of metabolism. Tune in as I share the answer to your most frequently asked question… “How to boost your metabolism?” What I discuss: Build More Muscle… Eat more protein. Hydrate, Hydrate, Hydrate! Get Enough Sleep… Stop Depriving Your Body of Calories… Bonus… Reverse diet… If you loved this episode, you will also love… Episode 46 - Why You Should Consider a Reverse Diet If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi
Released:
Aug 7, 2023
Format:
Podcast episode
Titles in the series (100)
What Happens When You Don't Eat Enough: The secret to weight loss is eating fewer calories than you burn, right? So it would only make sense to eat way less than you burn to create the biggest caloric deficit you can to speed up your weight loss. Not quite! In this episode, I break... by Embrace Your Real