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When You Don't Have Access to a Gym or Equipment

When You Don't Have Access to a Gym or Equipment

FromEmbrace Your Real


When You Don't Have Access to a Gym or Equipment

FromEmbrace Your Real

ratings:
Length:
9 minutes
Released:
Mar 19, 2020
Format:
Podcast episode

Description

"If I can't do my planned workout, then what was the point of doing a workout at all?” Or, "If I don't have the equipment I normally use to get an effective workout, it's impossible for me to get a worthwhile workout in, so I'm just going to skip it." I bet you've said these two things before! I hear you and I catch what you're throwing. But girl, I’m going to dish it to you real: Every single one of those are  excuses. And it’s those exact thoughts that are holding you back from building the body you want.   In this episode of Embrace Your Real, I help you break through your mentality of thinking you need to have a perfect gym setup or a perfect workout routine, and remind you to not let the facilities, or lack thereof, hold you back from getting in any movement at all. 
Released:
Mar 19, 2020
Format:
Podcast episode

Titles in the series (100)

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!