If you have hit some really tough patches this past year with your skin or you’re struggling now to stay positive, this episode is for you. Mindset is one of the greatest tools that you have to help you in the darkest of moments. It’s what honestly can keep you staying the path or throwing in the towel. We talk a lot about research and all sorts of physical things that can go wrong, but the truth is that some tools – like your mindset – are intangible. It’s my hope that these ideas that I’ll share with you will help you see how to use mindset and my own personal “mindset of choice” that I’ve found to build the most resiliency. In this episode: One thing to get your mindset in the best place possible Why I’m such a fan of being “relentlessly persistent” What to do if you start to have an intense flare Why seeking THE ONE THING that could be wrecking your skin is a bad idea Quotes: My experience coaching clients has taught me that if you do not feel hopeful or believe that you can be helped, you’ll likely throw in the towel at the slightest inconvenience or issue. Focus on what you can control and what actions you can take no matter how small on any given day so that you don’t get stuck.