Listen in as: I share what has been helping me navigate grief and work. 
I talk about: 
-What grief is. 
-Questions to ask yourself so that you can identify what you need most.
 -How creating a movement practice can help you move through your grief. 
Quotables: -Self honesty is essential to being able to discern what you need most and how to give it to yourself or ask for help.
 -We barely make time to go to the restroom let alone make time to get honest about how we are really doing and how we are really feeling. 
-Grief manifests itself physically in your body. 
Links to resources mentioned in the podcast: 
Book a discovery call for one on one coaching or school PD 
Next Steps: If this episode resonated with you, take a screenshot of the episode and tag me on instagram @msevamireles.
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