19 min listen
Darius Classic | Part 1: How I Overcame My Lifelong Anxiety
Darius Classic | Part 1: How I Overcame My Lifelong Anxiety
ratings:
Length:
30 minutes
Released:
Apr 5, 2024
Format:
Podcast episode
Description
Do you often find yourself thinking about the “what ifs” of life? Are you someone who worries about the worst things that could happen?
If you are, then you are probably wondering if there are ways to stop these negative thoughts from filling your mind. The good news is that there are tools, habits, and strategies that can help you avoid anxiety spirals.
Today, I am flying solo to share something very personal to me; my journey of dealing with and overcoming chronic worrying and anxiety.
Growing up in a complicated environment, I had to strive to achieve things and become a good example constantly. The unrealistic expectations later resulted in me becoming an anxious perfectionist.
In the first part of this mini-series, I will talk about how I dealt with anxiety as a kid until I reached adulthood. I will also walk you through the strategies and tools that helped me avoid having thinking errors and anxious thoughts.
Topics include:
Experiencing anxiety disorder at such a young age
How I coped with anxiety as a teen and young adult
Defense mechanisms I used for anxiety as an adult
What my therapist asked me to do to track my anxiety
What I learned after writing a list of 100 things I was worried about
How awareness helped me overcome my anxiety
And other topics…
Connect with Darius:
Website: https://therealdarius.com/
Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/
Instagram: https://www.instagram.com/imthedarius/
YouTube: https://therealdarius.com/youtube
Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708
Learn more about your ad choices. Visit megaphone.fm/adchoices
If you are, then you are probably wondering if there are ways to stop these negative thoughts from filling your mind. The good news is that there are tools, habits, and strategies that can help you avoid anxiety spirals.
Today, I am flying solo to share something very personal to me; my journey of dealing with and overcoming chronic worrying and anxiety.
Growing up in a complicated environment, I had to strive to achieve things and become a good example constantly. The unrealistic expectations later resulted in me becoming an anxious perfectionist.
In the first part of this mini-series, I will talk about how I dealt with anxiety as a kid until I reached adulthood. I will also walk you through the strategies and tools that helped me avoid having thinking errors and anxious thoughts.
Topics include:
Experiencing anxiety disorder at such a young age
How I coped with anxiety as a teen and young adult
Defense mechanisms I used for anxiety as an adult
What my therapist asked me to do to track my anxiety
What I learned after writing a list of 100 things I was worried about
How awareness helped me overcome my anxiety
And other topics…
Connect with Darius:
Website: https://therealdarius.com/
Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/
Instagram: https://www.instagram.com/imthedarius/
YouTube: https://therealdarius.com/youtube
Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Apr 5, 2024
Format:
Podcast episode
Titles in the series (100)
5 | Why Facebook is Screwed: <p>What if you could be on the same stage as Jordan Harbinger, John Lee, and Mike Michalowicz? And have a one-on-one discussion from the comfort of your home?</p><p>On today’s show, you will learn about the new and ultra-exclusive app, Clubhouse. Still, in the beta stage, this is an invite-only app that gives you the opportunity to connect with some of the most amazing and well-known people from business and entertainment.</p><p>So, if you wish to build your network and broaden your horizons, tuning in today will particularly help you out.</p><p>Enjoy! </p><p>What You Will Learn In This Show</p><ul><li style="font-weight:400;">Why Facebook no longer serves its purpose</li><li style="font-weight:400;">How you can leverage social media to connect with leaders in the world of business and entertainment </li><li style="font-weight:400;">Using social media to truly democratize leadership and information</li><li style="font-weight:400;">And so much more…</li></ul by The Greatness Machine