24 min listen
TGM Classic | Gabrielle “Gabby” Reece | How to Leverage Adaptability to Become A World-Class Sports Icon, Super Model, and Fitness Thought Leader
TGM Classic | Gabrielle “Gabby” Reece | How to Leverage Adaptability to Become A World-Class Sports Icon, Super Model, and Fitness Thought Leader
ratings:
Length:
71 minutes
Released:
Apr 15, 2024
Format:
Podcast episode
Description
The ability to adapt enhances your capacity to cope with change, regardless of its severity. Being adaptable helps you come up with diverse solutions to problems. It’s also about having the willingness to go the extra mile.
Going the extra mile is not just about feeling better about yourself. It is true that the more we are engaged in activities that enable us to put in our best effort, the better we feel about ourselves. But more than the positive self-image it brings, making a special effort to do and achieve something acts as a positive influence on other people.
Gabby Reece, former pro-volleyball player, supermodel, and co-founder and co-innovator of Laird Superfood and XPT, joins us to talk about her life as a former athlete, fashion model, actress, and as an entrepreneur.
In this episode, Darius and Gabby talk about the ways to get better at working under pressure, how to deal with online criticisms, the importance of adaptability, and why it matters to connect with people.
Topics include:
How to thrive under pressure
How Gabby got into volleyball during the early ’90s
Gabby shares the differences in volleyball then and now
What Gabby learned from modeling
Best ways as a leader to leverage teams
How to improve adaptability skills
How Gabby handles compliments and criticisms
Movement as a tool to protect mental health
Why it is important to connect with other people
Gabby talks about her marriage with Laird Hamilton
Gabby explains XPT and what the training program offers
And other topics…
Resources mentioned:
The Power of One More by Ed Mylett: https://www.amazon.com/Power-One-More-Ed-Mylett/dp/1119815363
Brain Energy by Christopher M. Palmer: https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588
The Breathing Cure by Patrick McKeown: https://www.amazon.com/BREATHING-CURE-Develop-Healthier-Happier/dp/1630061972
Connect with Gabby:
Website: https://www.gabriellereece.com/
The Gabby Reece Show: https://podcasts.apple.com/us/podcast/the-gabby-reece-show/id1492179907
Instagram: https://www.instagram.com/gabbyreece/?hl=en
Connect with Darius:
Website: https://therealdarius.com/
Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/
Instagram: https://www.instagram.com/imthedarius/
YouTube: https://therealdarius.com/youtube
Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708
Learn more about your ad choices. Visit megaphone.fm/adchoices
Going the extra mile is not just about feeling better about yourself. It is true that the more we are engaged in activities that enable us to put in our best effort, the better we feel about ourselves. But more than the positive self-image it brings, making a special effort to do and achieve something acts as a positive influence on other people.
Gabby Reece, former pro-volleyball player, supermodel, and co-founder and co-innovator of Laird Superfood and XPT, joins us to talk about her life as a former athlete, fashion model, actress, and as an entrepreneur.
In this episode, Darius and Gabby talk about the ways to get better at working under pressure, how to deal with online criticisms, the importance of adaptability, and why it matters to connect with people.
Topics include:
How to thrive under pressure
How Gabby got into volleyball during the early ’90s
Gabby shares the differences in volleyball then and now
What Gabby learned from modeling
Best ways as a leader to leverage teams
How to improve adaptability skills
How Gabby handles compliments and criticisms
Movement as a tool to protect mental health
Why it is important to connect with other people
Gabby talks about her marriage with Laird Hamilton
Gabby explains XPT and what the training program offers
And other topics…
Resources mentioned:
The Power of One More by Ed Mylett: https://www.amazon.com/Power-One-More-Ed-Mylett/dp/1119815363
Brain Energy by Christopher M. Palmer: https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588
The Breathing Cure by Patrick McKeown: https://www.amazon.com/BREATHING-CURE-Develop-Healthier-Happier/dp/1630061972
Connect with Gabby:
Website: https://www.gabriellereece.com/
The Gabby Reece Show: https://podcasts.apple.com/us/podcast/the-gabby-reece-show/id1492179907
Instagram: https://www.instagram.com/gabbyreece/?hl=en
Connect with Darius:
Website: https://therealdarius.com/
Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/
Instagram: https://www.instagram.com/imthedarius/
YouTube: https://therealdarius.com/youtube
Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Apr 15, 2024
Format:
Podcast episode
Titles in the series (100)
9 | How to Make the Perfect Cup of Coffee: <p>Are you feeling bogged down by the monotony of your daily life?</p> <p>On today’s show, Darius talks about enjoying the journey rather than incessantly worrying about the end results. </p> <p>Like many of us, Darius loves his cup of morning coffee. And he obsesses about getting the right beans, the temperature, and adding the correct amount of milk. </p> <p>Recently, a friend of Darius’s bought an expensive coffee machine that automated the entire process. While this made it extremely easy to make the perfect cup of coffee, Darius realized that he enjoyed the process of making his cup of coffee way more than drinking the coffee itself.</p> <p>On today’s show, you will learn why you need to fully immerse yourself in the process to enjoy the outcome. </p> <p>Darius also shares how the simple act of making a cup of coffee aligns with his SIX Core Values. And why you should strive to apply this same passion and love to all your aspects of by The Greatness Machine