It’s not every day you get to sit down with one of your personal role models! Gabrielle Reece is not only a volleyball legend but an inspirational figure for girls and women everywhere. You may already know Gabby as a former professional beach volleyball player and Nike’s first female spokeswoman, but in this episode, you’ll also get to know her as an entrepreneur, an amazing mom of 3, and a dedicated wife of 20 years.
What I appreciate most about Gabby is the positive message she sends to women everywhere about a healthy body image, the importance of relationships, and creating your own definition of success.
Episode Highlights With Gabby Reece

Ways to help teenagers learn healthy self-love and body image
Why freedom is key to motivation
Strategies for raising kids who learn to be independent
Why being a good role model doesn’t mean being perfect
Characteristics of a healthy relationship and marriage
Ways to model good communication and conflict resolution in a family
The role of sports in the family
How Gabby approaches exercise and fitness today (and how you can train with her)
The benefits of cold plunge
A powerful mental switch that can lighten any mom’s load
And more!

Resources We Mention

XPTLife.com
My Foot Is Too Big for the Glass Slipper: A Guide to the Less Than Perfect Life by Gabrielle Reece
Becoming Supernatural: How Common People Are Doing the Uncommon by Dr. Joe Dispenza
Stillness Is the Key by Ryan Holiday
The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You by Patrick McKeown
Found My Fitness (Rhonda Patrick)
Barrel Sauna
Clearlight Sauna
8 Sauna Benefits for Body and Mind
Ice Bath Benefits: How Cold Therapy Improves the Body and the Brain

More From Wellness Mama

250: Sustainable Fitness, Cork, and Benefits of Rolling With Addie Conner