Sarah is an exercise physiologist and nutritionist.  She specializes as a women's confidence coach with a holistic focus on mindset, nutrition and fitness.  With her 22 years of experience, her goal is to help transform your mind and body to rock “your mom bod” with confidence.  We sing from a very similar hymn sheet in our fitness approach and have quite similar backgrounds; so this was a very enjoyable conversation. If you are a parent or plan to have children in the future, there is exceptional value in this episode for you.  Here are some of the things we talked about in today’s show:    The horrible trend of ‘fitness’ and ‘skinny’ shaming that is trending on social media Building up enough self-esteem to deal with people not supporting you on your journey  Dealing with online hate and trolls by developing more self-confidence and understanding why ‘hurt people hurt people’  Getting back to your ‘pre mom or pre dad’ self by asking what inspired you before you became a parent and not losing yourself when you have kids!  Being too lean and infertility or erectile dysfunction issues    Shownotes:  Cycle syncing freebie:  https://sarah.healthylifebalance.net/cycle-sync (Website) HOME | Sarah Gearino (healthylifebalance.net) (Tiktok) Sarah Gearino (@sarahgearino) | TikTok (Facebook) Facebook (Youtube) Healthy Life Balance - YouTube (LinkedIn) Sarah Gearino - Independent Business Owner - Healthy Life Balance | LinkedIn