In this episode we talk everything muscle building the best way to eat to build muscle, how to train to build muscle and the best supplements you can use for your muscle building goals. Also, some questions sent it from fans of the show via snapchat briank019.  For more information about everything fitness, nutrition and mindset- head over to briankeanefitness to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 90k followers) - thanks for listening.