32 min listen
BKF Ep16: How To Get Six Pack Abs Or A Flat Tummy
BKF Ep16: How To Get Six Pack Abs Or A Flat Tummy
ratings:
Length:
24 minutes
Released:
Nov 28, 2016
Format:
Podcast episode
Description
Today’s episode focuses on the best ways to get six pack abs or a flat tummy. I’ll talk you through all strategies that I personally use and the systems from my online program to help get you a six pack or a flat tummy. Thank you for all the questions that were sent it via snapchat briank019: 1) Should you be doing abs even if you have body fat or lose the body fat first? 2) Best Eating Habits for a flat tummy? 3) Belly bulge from 4 kids – how can I get a flat tummy again? 4) Will green tea extract, l-catnitine and cla give me a six pack? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
Released:
Nov 28, 2016
Format:
Podcast episode
Titles in the series (100)
BKF Ep 10: How To Create New Habits and Break Old Ones: “We are what we repeatedly do” – Aristotle. Its the month with the least distraction, the time is going to pass anyway, we are going to countdown the clock to Christmas regardless, why not start a new habit or even better, kick an old one in the... by The Brian Keane Podcast