My entire life has changed this past year and when I thought and reflected on it, it was these four things that made that happen. I hope it helps.    1) Run your own race and stop comping myself yourself to others! 2) Focus on your health and your body and physique will follow! 3) That I really hate sections of the fitness industry!  4) Getting up earlier and reading more has changed the trajectory of my entire life!      For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.