Anna is a speaker, MC, Radio and TV broadcaster.  She has recently become a new mum and just released her great new book Anna’s Game Plan – Conquer Your Hang Ups, Unlock Your Confidence and Find Your Purpose!  This is her second appearance on the podcast, you can listen to our first show together from November 2020 in episode 301 Anna Geary on Positive Body Image, Dealing with Insecurities and The Importance of Self Care!  Here are some of the things we talked about in today’s podcast:   Her embarrassing story about her first 5k charity and the compare/despair mindset  Learning to rest and take a break when life gets hard (but NOT to quit) Self-acceptance and how it impacts everything from what career you choose to the reflection you see in the mirror  Unlocking confidence vs building confidence  Finding purpose in your life  Becoming a new mum and how much that changed her outlook on life Dealing with anxiety, stress and overthinking  And much more     Book link:  https://www.easons.com/annas-game-plan-anna-geary-9781844886432   (Instagram) Anna Geary (@annagcork) • Instagram photos and videos (Facebook)  Facebook (Twitter) Anna Geary (@AnnaGCork) / X (twitter.com) (LinkedIn) Anna Geary - Media and Broadcasting - Freelance, self-employed | LinkedIn