32 min listen
BKF Ep 5: How to Get Lean or Build Muscle on a Budget!
BKF Ep 5: How to Get Lean or Build Muscle on a Budget!
ratings:
Length:
23 minutes
Released:
Oct 10, 2016
Format:
Podcast episode
Description
I spent 5 years at University and worked for just above minimum wage as a teacher in West London for four years. I’ve included all the tips and tricks that I used to save money and still get in really good shape. In this episode, we will talk about everything from how to save money on gym membership and shop around for the best food and how to save a fortune on supplements. For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 90k followers) - thanks for listening.
Released:
Oct 10, 2016
Format:
Podcast episode
Titles in the series (100)
BKF Ep 10: How To Create New Habits and Break Old Ones: “We are what we repeatedly do” – Aristotle. Its the month with the least distraction, the time is going to pass anyway, we are going to countdown the clock to Christmas regardless, why not start a new habit or even better, kick an old one in the... by The Brian Keane Podcast