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BKF Ep 5: How to Get Lean or Build Muscle on a Budget!

BKF Ep 5: How to Get Lean or Build Muscle on a Budget!

FromThe Brian Keane Podcast


BKF Ep 5: How to Get Lean or Build Muscle on a Budget!

FromThe Brian Keane Podcast

ratings:
Length:
23 minutes
Released:
Oct 10, 2016
Format:
Podcast episode

Description

I spent 5 years at University and worked for just above minimum wage as a teacher in West London for four years. I’ve included all the tips and tricks that I used to save money and still get in really good shape. In this episode, we will talk about everything from how to save money on gym membership and shop around for the best food and how to save a fortune on supplements. For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 90k followers) - thanks for listening.   
Released:
Oct 10, 2016
Format:
Podcast episode

Titles in the series (100)

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!