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154. 5 tips to stay on track (& tone up) when traveling or moving

154. 5 tips to stay on track (& tone up) when traveling or moving

FromHot, Healthy, Never Hungry


154. 5 tips to stay on track (& tone up) when traveling or moving

FromHot, Healthy, Never Hungry

ratings:
Length:
23 minutes
Released:
Jun 15, 2023
Format:
Podcast episode

Description

In this episode, I share my top 5 tips to stay on track with your fitness and healthy eating routine while traveling or moving. Because let’s be real… There is NOTHING more chaotic than moving! And lucky for you, I’m about to move cross country with my 2 dogs and my husband, so I’m sharing all the behind the scenes and my favorite tips so you always slay your fitness with whatever life throws your way. By the end of the episode, you’ll learn some of my favorite healthy snacks and meals to pack ahead of time, top tips when it comes to planning road trips, how to choose where to stay (and where to eat) to support your goals - plus I share my all time favorite tip for women who want to tone up while traveling. 3 Simple Steps to Start Losing Weight: Free Webinar Free quiz to find out your dieting type: Why is your weight loss a hot mess?  How we can work together: thesororitynutritionist.com/programs  Instagram: @sorority.nutritionist TikTok: @sororitynutritionist
Released:
Jun 15, 2023
Format:
Podcast episode

Titles in the series (100)

Lauren Hubert is the Registered Dietitian & creator behind The Sorority Nutritionist, a brand that has taught thousands of women around the world how to lose weight while having fun to become confident, sexy and unstoppable. Each week, we are changing the narrative that women can be hot AND successful at the same time and do it in a healthy way.