On today's episode, I am sitting down solo to discuss some of my favorite simple tips on how to stay on track with your weight loss goals on track during holiday weekends, such as Memorial Day which is fast approaching. PS: Did you hear the news? Starting on Tuesday May 28th (the day after Memorial Day) I’ll be helping you get back on track after your holiday weekend and kick off Hot Girl Summer right. For the entire week I’ll be hosting a “Shed Fat For Summer Week” on my email list where I’ll be sharing all my best tips, tricks and advice to help you shed fat for summer. If you’re not on my email list, you can sign up at the link below! Get on my email list for Shedding Fat for Summer HERE  To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: ?️Episode 188: How To Stay On Track During Big Dinner Events & Plan In Treats ?️Episode 156: How To Drink Alcohol While Losing Weight & What To Eat When You’re Hungover ?️Episode 125: 5 Thanksgiving Weight Loss Mistakes ?️Episode 123: Real Talk: How To Make The Holidays Healthy I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!