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156. How to drink alcohol while losing weight & what to eat when you're hungover

156. How to drink alcohol while losing weight & what to eat when you're hungover

FromHot, Healthy, Never Hungry


156. How to drink alcohol while losing weight & what to eat when you're hungover

FromHot, Healthy, Never Hungry

ratings:
Length:
28 minutes
Released:
Jun 29, 2023
Format:
Podcast episode

Description

In this episode, I am discussing how to fit alcohol into your weight loss plan without sabotaging all your efforts to see results. I’m not here to stop your fun or to prevent you from having a drink on a girl's night out, at a wedding or even on vacation – you CAN drink on your weight loss journey… when you follow these simple tips. By the end of this episode you’ll learn about alcohol’s effect on your body and weight loss goals, simple tweaks you can make to your approach to drinking to make it fit easier into your diet, and most importantly some of my favorite drinks to have fun and stay on track. Plus I also talk about hangxiety and what I do when I’m hungover. PS: The Hot Girl Summer Sale is here for 1 week only! Get $100 and exclusive access to my new mini course by clicking HERE! 3 Simple Steps to Start Losing Weight: Free Webinar Free quiz to find out your dieting type: Why is your weight loss a hot mess?  How we can work together: thesororitynutritionist.com/programs  Instagram: @sorority.nutritionist TikTok: @sororitynutritionist  
Released:
Jun 29, 2023
Format:
Podcast episode

Titles in the series (100)

Lauren Hubert is the Registered Dietitian & creator behind The Sorority Nutritionist, a brand that has taught thousands of women around the world how to lose weight while having fun to become confident, sexy and unstoppable. Each week, we are changing the narrative that women can be hot AND successful at the same time and do it in a healthy way.