Ending binge eating is NOT about trying harder or having more discipline to not binge. You need to know WHY you binge and what is causing you to feel out of control with food because once you do, you can take the necessary steps to become less impulsive with food and eventually stop your binge urges altogether.In this episode I share one of the most FOUNDATIONAL things you need to stop binge eating that is way more effective than just thinking your way out of a binge & also my thoughts on meal plans. Enjoy!!Join my program, Stop The Urge & learn exactly how to get RID of the urge to binge so you can stop trying to FIGHT AGAINST THEM!! You will learn the most effective tools for when you feel the urge to binge that will help you NOT give in (& no these are NOT quick fix strategies like distracting yourself or staying busy)! You will save $100 if you join before we start on Sept 21st!!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!