The instructor at my yoga studio continues to use this phrase "get out of your mind & into your body. Get out of what it looks like & get into what it feels like" and this can be applied to so many areas of your life including your relationship with food. So if you feel like you're constantly overthinking, thinking about food all day, consumed by calories, this episode is for you!!Join my program, Stop The Urge & learn exactly how to get RID of the urge to binge. You will learn the most effective tools for when you feel the urge to binge that will help you NOT give in! It's on early bird pricing so you can save $164 !CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!