26 min listen
EP 528 - If tracking calories/macros worked, you wouldn’t be thinking about food all day & feeling guilty about eating a cookie
EP 528 - If tracking calories/macros worked, you wouldn’t be thinking about food all day & feeling guilty about eating a cookie
ratings:
Length:
12 minutes
Released:
Apr 27, 2024
Format:
Podcast episode
Description
JOIN EAT NORMALLY!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.
Released:
Apr 27, 2024
Format:
Podcast episode
Titles in the series (100)
EP 001: Welcome To The Ditch Decade Diets Podcast - My Story On Ending Binge Eating by Ditch Decade Diets Podcast