In this episode, Andrew my husband joins me & we chat about how you can start working in sync with your brain & your bodyIn this episode:-Digestive issues & inflammation -Listening to your intuition-Stepping out of your comfort zone-Asking yourself hard questions-Doing self check-ins-Using food as a crutch & "filling the hole"Take a screenshot of this episode & tag me on IG @lorna_bingeeatingcoach letting me know what your biggest takeaways are from this episode <3