How does intuitive eating fit into binge eating work? Does it really help? What’s in this episode? How intuitive eating affected my own binge eating The 3 characteristics of intuitive eating Eat for physical rather than emotional reasons Rely on internal hunger and fullness cues Unconditional permission to eat in the setting of being in tune with body How each principle of intuitive eating can be applied to binge eating! Get support to fast track this process. I help clients on these exact issues on a daily basis. Instead of waking up a year later and still having this issue, imagine feeling more at peace 3 months from now! If you liked this episode, you can find more food freedom resources here: Website: cravingfoodfreedom.com Instagram: @craving.food.freedom Click here to book a call and see other offerings!