10 min listen
What is the value of movement OUTSIDE of weight loss?
What is the value of movement OUTSIDE of weight loss?
ratings:
Length:
14 minutes
Released:
Nov 10, 2022
Format:
Podcast episode
Description
In this episode, I talk about moving your body in a way that doesn't feel stressful/triggering! What is the value of movement for you (OUTSIDE of weight loss) How to intuitively move Conditional vs unconditional relationships Think of your body as a cute dog - you would give it all the walks and water and sunshine and love LINKS AND RESOURCES 1:1 private coaching IG @craving.food.freedom.com
Released:
Nov 10, 2022
Format:
Podcast episode
Titles in the series (89)
Is 1200 calories ok??: Have you ever wondered - the lower the calories, the better right? This episode goes through a real life example of what eating 1200 calories feels like and whether or not it’s possible to game our bodies with math. What’s in this episode? What... by Craving Food Freedom