When everyone knows you are struggling with food, that question can feel super abrasive.  In this episode, I cover:  Feeling ashamed when eating in front of others What you’re trying to do goes unnoticed but when you get seconds, that always seems to get called out Tell your friends/family what you want to be acknowledged for, otherwise no comments please They just don’t know what you’re trying to do  Stand your ground and set your boundaries Craving more? Head to cravingfoodfreedom.com/quiz to take the quiz on what triggers your binge eating.  Wanna be friends? • @craving.food.freedom Instagram • Work with me - Guides, Course, Private Coaching If you liked this episode, please take a minute to subscribe, and leave a rating/review. You can do that right now by clicking here. You'll be helping me to reach more people.