Are you currently in the middle of a binge? Do you feel like you can’t stop eating? Do you fear the next time a binge comes on? In this episode, I want to help you understand why binges happen - the physiological, emotional, and body images pieces at play. What’s in this episode? Physiological primal hunger causing you to feel out of control Emotional hunger after periods of restriction Body image and desire to be thin perpetuating the diet-binge cycle Get support to fast track this process. I help clients on these exact issues on a daily basis. Instead of waking up a year later and still having this issue, imagine feeling more at peace 3 months from now! If you liked this episode, you can find more food freedom resources here: Website: cravingfoodfreedom.com Instagram: @craving.food.freedom Click here to book a call and see other offerings