Trying to stop bingeing is kind of like jet lag Your body is USED TO BINGEING What you can do to stop bingeing when you are alone Want free coaching? If you're interested in being coached while letting listeners get a sneak peek into what it's like to talk through these thoughts, DM me "podcast" on IG and we can set something up! If you liked this episode, you can find more food freedom resources here: Website: cravingfoodfreedom.com Instagram: @craving.food.freedom Click here to book a call and see other offerings