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    STOP The Night Munchies

    STOP The Night Munchies

    FromCraving Food Freedom

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    STOP The Night Munchies

    FromCraving Food Freedom

    ratings:
    Length:
    11 minutes
    Released:
    Oct 27, 2022
    Format:
    Podcast episode

    Description

    In this episode I talk about leaning on food at night as comfort, how to uncouple relaxation time from food, and ways to stay present with your snacks at night. LINKS AND RESOURCES 1:1 private coaching IG @craving.food.freedom.com
    Released:
    Oct 27, 2022
    Format:
    Podcast episode

    Titles in the series (89)

    A podcast about creating a healthier relationship with food, free from bingeing, food obsession, and dieting. If you’re a millennial looking for some food therapy, I’m here for you. Come with a glass of wine, we’ll debunk wellness culture, intuitive eating, and more. It’s not about the food ladies, let’s get to what you’re really hungry for. Craving Food Freedom is hosted by Registered Dietitian & Nutritionist Elise Liu, millennial, dog mom, first-gen Chinese American, yoga-doer, and sourdough enthusiast. Welcome aboard! Website: cravingfoodfreedom.com Instagram: @craving.food.freedom