33 min listen
How to Feel in Control Around Food
How to Feel in Control Around Food
ratings:
Length:
23 minutes
Released:
Jun 20, 2023
Format:
Podcast episode
Description
Do you feel out of control around food?This is something that a lot of people struggle with, so I want you to know that I hear you. You’re not alone. So many people struggle with feeling out of control when it comes to weight and food or fear losing control once they have it. In this episode, I’m sharing what I’ve learned about control that totally changed how I think and feel about it. Tune in for a discussion about listening to your wants and needs, managing your thoughts and feelings, and finding more peace and freedom around food. Topics covered in this episode include:Things that you do and don’t have control over Focusing your energy on things within your control Learning to manage your thoughts and feelings Why control might not really be what you’re looking for If you’re tired of feeling like you can’t control yourself around food, this episode will help you reframe how you think about control and finally shake that out-of-control feeling. Let’s get started! All show notes are available at https://katrinaubellmd.com/podcast!!Resources Mentioned:Register for the Webinar: katrinaubellmd.com/wantpowerLeave a Review of My Book: https://a.co/d/4BwGZ6vLearn how to shift from willpower to 'want-power' on this free webinar with Katrina! Register at katrinaubellmd.com/wantpower
Released:
Jun 20, 2023
Format:
Podcast episode
Titles in the series (100)
Ep #6: Building Awareness of Your Eating Habits & The Hunger Scale: Today I'm introducing you to the basic framework of my 1-on-1 work with clients, beginning with awareness. by Weight Loss for Busy Physicians