Hello there! I’m so excited to offer you this bonus episode. Because I know that many of you have made the resolution to lose weight, I’m offering you this special New Year’s podcast to tell you why you should not go on a diet in 2018. It might sound counterintuitive, but trust me. Diets don’t work. There’s evidence of this fact all around us, and many of us have seen it in our own lives, as well. The vast majority of people who lose weight on a diet will gain it back, and usually a little—or a lot—more. So what should you do to lose weight instead? Start becoming a naturally thin person. In this episode, I tell you exactly how to do that. You can find show notes and more information by clicking here: www.katrinaubellmd.com/NewYear