On this week's episode of the Genetic Genius Podcast, Weight-loss Expert, Paul Salter, discusses his strategies for obtaining sustainable weight loss and how to rewrite old limiting beliefs around weight loss. Here are some of the topics we discussed on the show weight loss, food programming, and biggest weight -loss changes that stick! 1. What is sustainable weight loss? Does this differ per individual? 2. What would you say the biggest change is that people need to make in the way that they view weight loss? 3. How important is the person’s belief around weight loss and their past programming around food and nutrition? 4. How do you work with clients to bring not only awareness but to really shift the relationship around food and nutrition? 5. How do old habits put a wrench in the weight loss goal and attainability? 6. How can listeners really start to rewrite their personal weight loss story to provide long lasting change? 7. Do you work with or recommend any type of testing for example blood sugar, lipids to set a baseline before beginning a weight loss program or journey to show quantitative and qualitative results? 8. Is it important to get a clear measurement of BMI or body fat to see the state of health within the cells? 9. What is your Significant Sustainable Weight-Loss Formula? To learn more about Paul Salter, please visit https://thepaulsalter.com/ Follow him on social media IG @paulsaltercoaching Book a call to join the 5% community! https://docs.google.com/forms/d/e/1FAIpQLSdfDPhz5KjYWKkWZMRko9Xjs7VfGgeHtMjYsi8m_HSyiyF6-w/viewform To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com