36 min listen
S7 E16: What Are Macros and Calories? With Paul Kriegler, RD, CPT
FromLife Time Talks
ratings:
Length:
50 minutes
Released:
Nov 28, 2023
Format:
Podcast episode
Description
Macros and calories are often the focus for many individuals who are pursuing health-related goals, particularly those tied to body composition. Yet as straightforward as these essential elements of nutrition may seem, they are actually quite complicated and nuanced. Paul Kriegler, RD, CPT, helps us understand the differences between macros and calories and the roles they play in our health and well-being. He also offers insights for how to think about them when it comes to healthy eating. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/what-are-macros-and-calories Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
Released:
Nov 28, 2023
Format:
Podcast episode
Titles in the series (100)
S1 E6: Community and How We Connect to the World: S1 E6: Community and How We Connect to the World by Life Time Talks