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S 382: The Adrenal Health-Cortisol Connection, Circadian Dysregulation, Inflammation and Emotional Health Considerations, and More!
S 382: The Adrenal Health-Cortisol Connection, Circadian Dysregulation, Inflammation and Emotional Health Considerations, and More!
ratings:
Length:
26 minutes
Released:
Aug 1, 2022
Format:
Podcast episode
Description
In many instances, cortisol is discussed in conjunction with chronic dieting but chronic dieting isn't the singular variable that determines our adrenal health. In today's episode, we'll discuss the adrenal health-cortisol connection, how sleep and circadian dysregulation impacts adrenal health, and other factors to keep in mind as a coach or on your own transformation journey. Topics include: - Adrenal Health and Cortisol - Circadian Dysregulation - Nightshift Worker Considerations - Inflammation/Emotional Health Connection - Ketogenic Diet and High Intensity Training - Adrenal Health Reminders - FNMS Program ---------- My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization Learn More www.sammillerscience.com/FNMS2022 ---------- No-Cost Coaching Resources for Our Listeners The Check-In Checklist: www.Sammillerscience.com/checklist The Metabolism School Mini Series: www.sammillerscience.com/metabolism ---------- Stay Connected Instagram: @sammillerscience Facebook: The Nutrition Coaching Collaborative Community https://www.facebook.com/groups/nutritioncoachingcollaborative TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”
Released:
Aug 1, 2022
Format:
Podcast episode
Titles in the series (100)
S 005: The School of Gainz with Chris Barakat: Chris Barakat is the owner and head coach of Competitive Breed, where he focuses on coaching and transforming natural athletes. Chris is also a member of the Legion Athletics Scientific Review Board and a sponsored athlete for the brand as well. In... by Sam Miller Science