20 min listen
S1 E13: How to Build Mental Resilience During Difficult Times
FromLife Time Talks
ratings:
Length:
20 minutes
Released:
Apr 19, 2020
Format:
Podcast episode
Description
Resilience is our capacity to overcome and recover from difficult times — and we’re definitely in one of those right now. In this week’s episode, Jen Elmquist, MA, LMFT, director and co-creator of Life Time Mind, shares ways to protect your mind and body, as well as some simple mental exercises you can do if you feel overwhelmed with stress or worry. Find the show notes, get related resources and view the transcript for this episode at https://experiencelife.com/podcast/lttalks-season1-mental-resilience Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
Released:
Apr 19, 2020
Format:
Podcast episode
Titles in the series (100)
S1 E13: How to Build Mental Resilience During Difficult Times: S1 E13: How to Build Mental Resilience During Difficult Times by Life Time Talks