43 min listen
S1 E7: 5 Nutrition Myths, Debunked
FromLife Time Talks
ratings:
Length:
10 minutes
Released:
Mar 9, 2020
Format:
Podcast episode
Description
There are a lot of misconceptions around healthy eating. For our first bonus episode, we brought back our guests from episode 5 — nutritionist Julie Brown, RD, and Ryan Dodge, LifeCafe executive chef — to debunk five of the most common ones. You’ll learn whether all calories are created equal, if you can out-train a bad diet, the truth about low fat, and more. Find the show notes, get related resources and view the transcript for this episode at https://experiencelife.com/podcast/lttalks-season1-nutrition-bonus Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
Released:
Mar 9, 2020
Format:
Podcast episode
Titles in the series (100)
S1 E2: The Power of Mindset in Your Health and Life: S1 E2: The Power of Mindset in Your Health and Life by Life Time Talks