10 min listen
S6 E5: How Much Protein Do I Need? With Paul Kriegler, RD, CPT
FromLife Time Talks
ratings:
Length:
41 minutes
Released:
Jan 24, 2023
Format:
Podcast episode
Description
If you ask any of the Life Time dietitians — including this episode’s guest, Paul Krieger, RD, CPT — they’ll note that one of the most important things you can do for your nutrition is make sure you’re consuming enough quality protein. Kriegler explains why this macronutrient is so critical for health, and he shares how much protein you need, what animal and plant sources are the best, and ways to support your body in properly digesting and absorbing it. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/how-much-protein-do-i-need Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
Released:
Jan 24, 2023
Format:
Podcast episode
Titles in the series (100)
S1 E7: 5 Nutrition Myths, Debunked: S1 E7: 5 Nutrition Myths, Debunked by Life Time Talks