36 min listen
S4 E6: Why Recovery? With Danny King, Master Trainer
FromLife Time Talks
ratings:
Length:
14 minutes
Released:
Oct 12, 2021
Format:
Podcast episode
Description
The better and faster you can recover, the more progress you can ultimately make with your fitness — and the healthier you’ll move and feel. In this mini episode, Danny King, Master Trainer at Life Time, explains the difference between system and muscle recovery, and the ways we can optimize our efforts for each. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-recovery Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
Released:
Oct 12, 2021
Format:
Podcast episode
Titles in the series (100)
S1 E6: Community and How We Connect to the World: S1 E6: Community and How We Connect to the World by Life Time Talks