4 min listen
S3 E5: Inspired to Move With @KaisaFit
FromLife Time Talks
ratings:
Length:
39 minutes
Released:
Apr 20, 2021
Format:
Podcast episode
Description
Movement can take many shapes and forms outside of structured workouts. Kaisa Keranen, CPT — AKA KaisaFit — flips the script on common perceptions of fitness, including explaining the power and benefit that comes from moving our bodies often and in ways that feel good and bring us joy. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/inspired-to-move Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
Released:
Apr 20, 2021
Format:
Podcast episode
Titles in the series (100)
S1 E1: Introducing Life Time Talks: S1 E1: Introducing Life Time Talks by Life Time Talks