4 min listen
S1 E12: Coach Anika's Top Tips for Healthy Eating at Home
FromLife Time Talks
ratings:
Length:
28 minutes
Released:
Apr 15, 2020
Format:
Podcast episode
Description
A lot of people are struggling to maintain their healthy eating habits while at home, but it doesn’t have to be so hard. Our guest, Life Time registered dietitian Anika Christ — a.k.a. Coach Anika — offers straightforward, practical tips that can make healthy eating a little easier, as well as some mindfulness practices to help shift our mindsets as we navigate these obstacles and make healthy eating choices despite them. Find the show notes, get related resources and view the transcript for this episode at https://experiencelife.com/podcast/lttalks-season1-eating-at-home Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
Released:
Apr 15, 2020
Format:
Podcast episode
Titles in the series (100)
S1 E1: Introducing Life Time Talks: S1 E1: Introducing Life Time Talks by Life Time Talks