4 min listen
S2 E9: A Life Time Transformation Story With Becca Rigg
FromLife Time Talks
ratings:
Length:
41 minutes
Released:
Oct 20, 2020
Format:
Podcast episode
Description
Today, Becca Rigg is dedicated to her health and fitness — but that wasn’t always the case. For many years, she struggled with her body image, relationship with food and the scale, finding time for fitness, and making changes that weren’t short-term or unsustainable. In this episode, she shares her story of transformation, including the game-changers that enabled her to make her health a journey, not a finish line — and truly become healthy, happy, and fit. Find the episode highlights, get related resources and view the transcript for this episode at https://thesource.lifetime.life/podcast/becca-rigg Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
Released:
Oct 20, 2020
Format:
Podcast episode
Titles in the series (100)
S1 E1: Introducing Life Time Talks: S1 E1: Introducing Life Time Talks by Life Time Talks