41 min listen
S3 E2: Habit Hacking for Health: A 4-Step Plan With Lindsay Ogden
FromLife Time Talks
ratings:
Length:
54 minutes
Released:
Mar 30, 2021
Format:
Podcast episode
Description
Results are a lagging indicator of our habits. Lindsay Ogden, CPT, nutrition coach, walks us through her four-step process — what she calls the IPTR method — for developing lasting health habits, so you have the know-how and a tactical plan to go after your goals. You’ll see how, with a little upfront attention, intentional steps can turn into automatic daily actions. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/lindsay-ogden Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
Released:
Mar 30, 2021
Format:
Podcast episode
Titles in the series (100)
S2 E3: Taking Care of Your Gut: Why It’s Critical to Health + How to Do It With Samantha McKinney, RD: S2 E3: Taking Care of Your Gut: Why It’s Critical to Health + How to Do It With Samantha McKinney, RD by Life Time Talks