2 min listen
S5 E14: Why Self-Compassion is a Learnable Skill — and One We ALL Need With Kristin Neff, PhD
FromLife Time Talks
S5 E14: Why Self-Compassion is a Learnable Skill — and One We ALL Need With Kristin Neff, PhD
FromLife Time Talks
ratings:
Length:
43 minutes
Released:
Jul 26, 2022
Format:
Podcast episode
Description
Self-compassion is a powerful tool for improving our own well-being and our relationships — yet cultural blocks often dissuade us from practicing this skill. In this episode, Kristin Neff, PhD, shares what self-compassion is, the strong, positive ways it can affect us (and others), and how we can start cultivating more of it in our daily lives. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-self-compassion-is-a-learnable-skill-and-one-we-all-need/ Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
Released:
Jul 26, 2022
Format:
Podcast episode
Titles in the series (100)
S1 E8: Thank you for Listening! Stay Tuned for Season 2.: S1 E8: Thank you for Listening! Stay Tuned for Season 2. by Life Time Talks