We intentionally chose mindset as the first topic for this podcast because — while it’s often overlooked — it’s where real, lasting change starts, whether you’re working on your health, fitness, relationships, or career. Our guest is Jen Elmquist, a licensed mental health professional and the creator of LT Mind. We discuss why mindset has such a profound impact on our health and well-being, as well as our motivations for change, the effects of meditation, and ways you can practice more mindfulness in your daily life.   Find the show notes, get related resources and view the transcript for this episode at https://experiencelife.com/podcast/lttalks-season1-mindset   Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.