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    Life Time Talks

    Life Time Talks

    Life Time Talks

    ratings:
    Length:
    131 episodes
    Language:
    English
    Format:
    Podcast

    Description

    Featuring conversations with experts in fitness, nutrition, health and well-being, Life Time Talks delves into different healthy-living topics in each episode, talking with trusted experts who share their insights and knowledge so you have the information and tools you need to live a healthy, purpose-driven life — whatever that means to you.

    Life Time Talks is a production of Life Time — Healthy Way of Life. It’s hosted by Jamie Martin, editor in chief of Life Time’s Experience Life magazine, and David Freeman, the national director of Alpha for Life Time. Check back every Tuesday for a new episode.
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 131 episodes

    Title

    S8 E9: A Guide to Eating and Exercising During Pregnancy With Samantha McKinney, RD, CPT

    The nine months of pregnancy — and even the time leading up to conception — are critica...

    51 minutes
    		May 14, 2024

    S8 E8: An Integrative Approach to Mental Well-Being With Brie Vortherms, MA, LMFT and Barbara Powell, MA

    Mental well-being — something we can feel both when we’re thriving and when we’re stru...

    60 minutes
    		May 07, 2024

    S8 E7: Why Supplement With a Greens Powder? With Anika Christ, RD

    Most people don’t consume the enough produce daily — and even if they do, it’s often n...

    17 minutes
    		Apr 30, 2024

    S8 E6: Why Trees Matter So Much — for the Health of People and the Planet With Jad Daley and Sarah Emola

    From cooling and cleaning the air to improving our mental and physical well-being, the ...

    43 minutes
    		Apr 23, 2024

    S8 E5: Why Escalating Density Training? With Joe Meier, CSCS, PN2

    Escalating Density Training (EDT) is an approach to training that’s focused on density ...

    20 minutes
    		Apr 16, 2024

    S8 E4: Why Whey Protein? With Paul Kriegler, RD, CPT

    Whey is considered one of the best sources of protein — and because adequate protein is...

    23 minutes
    		Apr 02, 2024

    S8 E3: Why It’s Worth it to Test for At-Home Food Reactions With Katie Knafla, RD

    Food sensitivities are prevalent and problematic — and they can be hard to pinpoint wit...

    20 minutes
    		Mar 26, 2024

    S8 E2: Ask the Dietitians: Your Nutrition Questions, Answered (Part Two) With Anika Christ, RD, and Samantha McKinney, RD

    Which supplement ingredients should I avoid? What is considered “clean eating”? Are the...

    43 minutes
    		Mar 19, 2024

    S8 E1: Constant Change: How to Embrace It and Adapt With Jamie Martin and David Freeman

    To start the eighth season of Life Time Talks, cohosts Jamie Martin and David Freeman h...

    18 minutes
    		Mar 12, 2024

    S7 E20: Caring for Caregivers With Laura van Dernoot Lipsky, MSW

    Whether you’re in a position of caregiving for loved ones or in an industry in which it...

    43 minutes
    		Dec 19, 2023